Normatec Compression Therapy FAQ | Long Beach, CA

COMPRESSION THERAPY

What is compression therapy?

Compression therapy is a therapeutic technique that utilizes pneumatic compression to enhance circulation, facilitate recovery, and promote overall wellness. It involves the use of specialized compression devices and garments to apply controlled pressure to specific areas of the body.

Normatec compression therapy is commonly used by athletes, fitness enthusiasts, and individuals seeking recovery and performance enhancement. It is also employed in various healthcare settings, such as physical therapy clinics, sports medicine facilities, and rehabilitation centers, to aid in the treatment of certain conditions, promote faster recovery after surgery or injuries, and manage edema or swelling.

How does compression therapy work?

Normatec compression works by utilizing a technique known as sequential pneumatic compression to enhance circulation and facilitate recovery. Here's how Normatec compression therapy typically works:

Compression Zones
Normatec systems consist of garments that are divided into multiple zones, usually overlapping chambers or air pockets. These zones can be independently inflated and deflated to create a sequential compression pattern.
Sequential Compression
The compression cycle begins by inflating the lowest zone of the garment, typically starting from the distal part of the limb (e.g., foot or hand) and progressing towards the proximal part (e.g., thigh or shoulder). This sequential inflation creates a squeezing motion, pushing fluid upward towards the heart.
Pulsing and Release
After a zone is fully inflated, it is held in place for a short period to maintain pressure before releasing the air and deflating. This pulsing action encourages circulation and aids in the removal of metabolic waste products.
Repetitive Cycles
The sequential inflation and deflation process continues in a cyclic pattern, typically repeating several times during a session. This mimics the natural muscle pump mechanism, facilitating blood flow, lymphatic drainage, and overall fluid movement.
Control and Customization
Normatec systems usually offer adjustable settings to control the intensity, duration, and pressure of the compression cycles. This allows for personalized treatment tailored to an individual's needs and comfort level.

What are the benefits of compression therapy?

Normatec compression therapy offers several potential benefits for individuals seeking recovery, improved circulation, and enhanced well-being. Here are some of the key benefits associated with Normatec compression therapy:

Improved Circulation
Normatec compression therapy utilizes dynamic compression patterns to enhance blood flow and circulation in the treated area. This can help deliver oxygen and nutrients to the muscles and tissues while facilitating the removal of waste products and toxins.
Enhanced Recovery
Compression therapy can aid in post-exercise or post-activity recovery by reducing muscle soreness, inflammation, and swelling. It helps to accelerate the removal of metabolic waste, promoting a faster recovery and reducing downtime between workouts or physical activities.
Reduced Swelling and Edema
Normatec compression therapy can assist in reducing swelling and managing edema by promoting fluid movement and drainage. It aids in preventing the accumulation of excess fluid in the treated area, helping individuals with conditions such as lymphedema or post-surgical swelling.
Pain Relief
By improving circulation and reducing inflammation, Normatec compression therapy may contribute to pain relief and alleviate discomfort associated with various conditions, including muscle injuries, joint pain, and chronic conditions like venous insufficiency.
Injury Prevention
Regular use of Normatec compression therapy may help prevent injuries by improving muscle function, flexibility, and range of motion. It can assist in warming up muscles before physical activity and reducing the risk of muscle imbalances or tightness.
Relaxation and Stress Relief
Many individuals find Normatec compression therapy to be relaxing and rejuvenating. The rhythmic compression patterns can promote a sense of calmness, relieve stress, and aid in relaxation after a long day or intense physical exertion.

What are the risks of compression therapy?

Normatec compression therapy is generally considered safe and well-tolerated. However, there are a few potential risks and considerations to be aware of:

Circulatory Conditions
Individuals with certain circulatory conditions, such as deep vein thrombosis (DVT) or severe peripheral arterial disease (PAD), may need to avoid or use caution with compression therapy. In such cases, it is essential to consult with a healthcare professional before using Normatec or any other compression therapy.
Open Wounds or Infections
It is recommended to avoid using Normatec compression therapy over open wounds, infections, or areas of compromised skin integrity. Compression may interfere with wound healing or potentially introduce contaminants into the wound.
Sensation Impairment
Individuals with impaired sensation or neuropathy in the treated area should use Normatec compression therapy with caution. They may have a decreased ability to perceive discomfort or adverse reactions, so regular monitoring and appropriate pressure settings are important.
Blood Pressure Concerns
Compression therapy can temporarily increase blood pressure in the treated area. Individuals with uncontrolled hypertension or other cardiovascular conditions should consult with their healthcare provider to determine if Normatec compression therapy is suitable for them.
Discomfort or Allergic Reactions
Some individuals may experience discomfort, skin irritation, or allergic reactions to the materials used in the compression garments. It's important to ensure a proper fit and monitor for any adverse reactions during and after the therapy session.
Improper Usage
Incorrect use of Normatec compression therapy, such as using excessively high pressures or wearing garments that are too tight, can potentially lead to tissue damage or circulatory problems. Seeking guidance from a healthcare professional can help minimize the risk of improper usage.

What types of conditions can be treated with compression therapy?

Normatec compression therapy can be beneficial for a variety of conditions and situations. While it is always advisable to consult with a healthcare professional for specific guidance, here are some examples of conditions that may be treated or managed with Normatec compression therapy:

Muscle Recovery
Normatec compression therapy can aid in muscle recovery after intense workouts or physical activities by reducing muscle soreness, enhancing circulation, and promoting the removal of metabolic waste products.
Edema and Swelling
Compression therapy can help reduce swelling and manage edema (fluid retention) in various parts of the body, such as the legs, arms, or ankles.
Lymphedema
Normatec compression therapy may be utilized as part of a comprehensive treatment plan for lymphedema, a condition characterized by the buildup of lymph fluid. It can help improve lymphatic circulation and facilitate fluid drainage.
Venous Insufficiency
Individuals with venous insufficiency, which occurs when veins have difficulty returning blood from the limbs to the heart, may benefit from Normatec compression therapy to improve blood flow and alleviate symptoms like leg heaviness and swelling.
Sports Injuries
Normatec compression therapy can be utilized in the rehabilitation of sports injuries, such as sprains, strains, and muscle tears, to aid in recovery, reduce inflammation, and support healing.
Post-Surgery Recovery
Following surgical procedures, Normatec compression therapy may be used to assist with reducing swelling, enhancing circulation, and promoting tissue healing in the affected area.
Circulatory Disorders
Certain circulatory disorders, such as deep vein thrombosis (DVT) or peripheral arterial disease (PAD), may benefit from Normatec compression therapy as part of a comprehensive treatment approach.

What types of compression garments are available?

Here are some Normatec compression garments we have available:

Boots
Boots are larger garments that cover the feet, lower legs, and the thighs. They provide compression therapy for the entire lower extremities and are commonly used for comprehensive lower body recovery.
Hip Attachments
Hip attachments are designed specifically to target the hip area and provide compression therapy to the hips and glutes. They can be used in conjunction with leg sleeves or boots for comprehensive lower body treatment.
Arm Sleeves
Arm sleeves are intended for compression therapy in the arms. They cover the entire arm, from the shoulder to the wrist, and provide targeted compression to aid in recovery and circulation.

How do I choose the right compression garment?

We offer different garment styles depending on your needs and preferences. Determine which part of your body you intend to treat with Normatec compression therapy.

How long should I wear the compression garment?

The duration of Normatec compression therapy sessions can vary depending on individual needs and preferences. Normatec devices typically offer adjustable time settings to accommodate different treatment goals and comfort levels. Here are some general guidelines:

Recovery Sessions
Normatec recovery sessions typically range from 15 minutes to 60 minutes. These sessions are commonly used for post-workout recovery, reducing muscle soreness, and enhancing circulation. Many individuals find 30-minute sessions to be sufficient, but the duration can be adjusted based on personal preference and the specific recovery needs of the individual.
Rehabilitation Sessions
For individuals undergoing rehabilitation or managing specific conditions, the duration of Normatec compression therapy may be longer. Rehabilitation sessions can range from 30 minutes to 90 minutes or more, depending on the recommendation of a healthcare professional or the specific treatment plan.